1. Your Brain is More Active When You Sleep
Night-time is the right time for your brain to process all the activity that has occurred during the day – that's why scientists think we dream (no one is really sure why). Some believe it's a way to process the complex emotions and interactions of our daily lives, others think it's just a way to zero-out information, much like a computer. A recent study showed it may help us alleviate trauma. People with higher IQs tend to dream more, and a nap during the day has proven to make people more energized and focused on their work. Tell that to your boss.
